{"id":9280,"date":"2025-10-30T12:46:33","date_gmt":"2025-10-30T11:46:33","guid":{"rendered":"https:\/\/www.teamxipi.com\/equip\/josep-xavier-lorenzo-falgas-xipi\/"},"modified":"2026-01-27T13:49:21","modified_gmt":"2026-01-27T12:49:21","slug":"josep-xavier-lorenzo-falgas-xipi","status":"publish","type":"page","link":"https:\/\/www.teamxipi.com\/ca\/equip\/josep-xavier-lorenzo-falgas-xipi\/","title":{"rendered":"Josep Xavier Lorenzo Falg\u00e0s [Xipi]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9280\" class=\"elementor elementor-9280 elementor-7307\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5386d e-flex e-con-boxed e-con e-parent \" data-id=\"1e5386d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:9279,&quot;url&quot;:&quot;https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/coach-ficha-xipi.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4dca863 elementor-widget elementor-widget-pxl_heading\" data-id=\"4dca863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-4dca863-1266\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h1 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tJosep Xavier Lorenzo Falg\u00e0s\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-7118fa1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"7118fa1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c400f76 pxl-column-none pxl-section-offset-none\" data-id=\"c400f76\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-c0e1e4e elementor-widget elementor-widget-pxl_image\" data-id=\"c0e1e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-c0e1e4e-5273\" class=\"pxl-image-single  style-default \" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner \" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--bg bg-image\" style=\"background-image: url(https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/team-1.png);\"><\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208dc44 elementor-widget elementor-widget-pxl_heading\" data-id=\"208dc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-208dc44-6916\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h2 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tJosep Xavier Lorenzo Falg\u00e0s [Xipi]\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"pxl_heading-208dc44-6916\" class=\"pxl-item--subtitle  px-sub-title-default   \" data-wow-delay=\"ms\" data-target=\"#pxl_heading-208dc44-6916\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCEO Team XP\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0229f elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1a0229f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<div class=\"team-info-inner\"><div class=\"team-email-wrap\"><span class=\"team-email\">Localitzaci\u00f3: Reus, Tarragona, Catalunya.<\/span><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076b667 elementor-widget elementor-widget-pxl_icon\" data-id=\"076b667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-icon1 style-round-box  style-2\" data-wow-delay=\"ms\">\r\n                                    <a class=\"elementor-repeater-item-396ad02\" href=\"https:\/\/www.instagram.com\/coach_teamxp\/\">\r\n                    <i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>                <\/a>\r\n                                                                <a class=\"elementor-repeater-item-cbd6a75\" href=\"https:\/\/www.youtube.com\/@coach_teamxp\">\r\n                    <i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>                <\/a>\r\n                                                                <a class=\"elementor-repeater-item-3945bc1\" href=\"https:\/\/www.linkedin.com\/in\/jxlf\/\">\r\n                    <i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>                <\/a>\r\n                                        <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5bcf1 elementor-widget elementor-widget-pxl_heading\" data-id=\"7c5bcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-7c5bcf1-2349\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tPath\n\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a73b8 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"b0a73b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p><span class=\"lead d-block\">&#8220;Un bon entrenador canviar\u00e0 el teu f\u00edsic, un gran entrenador canviar\u00e0 la teva vida&#8221;<\/span><\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1549cf3 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1549cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p>\u201cEl Do de la perseveran\u00e7a et fa un geni tamb\u00e9\u201d<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0bf26 elementor-widget elementor-widget-pxl_heading\" data-id=\"cb0bf26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-cb0bf26-2163\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\thot points\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f50a3 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"f6f50a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            1        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">CEO i fundador del TeamXipi<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a758b38 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"a758b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            2        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Coach de Culturisme Natural amb 1 PRO Card a WNBF i 4 PRO Card a WNFBA<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118ef2e elementor-widget elementor-widget-pxl_icon_box\" data-id=\"118ef2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            3        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Preparador de m\u00e9s de 10 atletes PRO<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2221305 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"2221305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            4        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Graduat en Enginyeria Mec\u00e0nica<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e797737 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"e797737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            5        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">M\u00e0ster en efici\u00e8ncia energ\u00e8tica<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0afd6 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"de0afd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            6        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">M\u00e0ster en Seguretat, Salut i Psicosoci Ergonomia<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec01342 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"ec01342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            7        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">M\u00e0ster en Nutrici\u00f3 Esportiva i Entrenament<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10903d6 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"10903d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            8        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">M\u00e0ster en Biomec\u00e0nica de l'exercici<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82898db pxl-column-none pxl-section-offset-none\" data-id=\"82898db\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-7731bb5 elementor-widget elementor-widget-pxl_heading\" data-id=\"7731bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-7731bb5-8398\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tBIOGRAFIA\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5aecf elementor-widget elementor-widget-pxl_text_editor\" data-id=\"8d5aecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p>Des que tinc mem\u00f2ria he estat un nen amb sobrep\u00e8s. Mai no m&#8217;he alimentat de menjar escombraries, per\u00f2 s\u00ed de quantitats ingents dels saborosos i sofregits plats de la meva \u00e0via. <\/p><p>La inf\u00e0ncia amb sobrep\u00e8s va ser dura\u2026 els nens s\u00f3n cruels i les proves de velocitat i resist\u00e8ncia d&#8217;educaci\u00f3 f\u00edsica de l&#8217;escola tamb\u00e9. Era curi\u00f3s veure unes notes amb tot excel\u00b7lents i prou raspat en gimn\u00e0stica atorgat per la pena del professor\u2026 <\/p><p>En l&#8217;adolesc\u00e8ncia el sobrep\u00e8s es va convertir en obesitat i aix\u00f2 sumat al c\u00f2ctel de les bones notes i una personalitat for\u00e7a retreta ens va portar el bulling\u2026 atribueixo indirectament a la meva obesitat una gran part de culpa de la meva falta d&#8217;amics en aquella \u00e8poca, ja que em feia sentir molt inferior a la resta\u2026 per no parlar de la meva relaci\u00f3 amb la meva relaci\u00f3 amb el meu aquestes edats el f\u00edsic prima per sobre de tot.<\/p><p>Sempre havia fet molt esport, per\u00f2 el meu nivell d&#8217;esfor\u00e7, no us enganyar\u00e9, deixava prou a desitjar\u2026 ja fos b\u00e0squet, judo, boxa\u2026 mai no ho havia vist com un gaudi sin\u00f3 com un cam\u00ed per assolir una millor salut i per aix\u00f2 tampoc no el vaig portar mai de la m\u00e0 d&#8217;una bona alimentaci\u00f3.<\/p><p>Va arribar el punt en qu\u00e8 la meva preocupaci\u00f3 pel meu aspecte f\u00edsic va incrementar (m&#8217;agradaria dir que per la meva salut, per\u00f2 seria mentir) volia ser com la majoria: tenir amics, besar noies\u2026 all\u00f2 t\u00edpic de l&#8217;edat. De la m\u00e0 de la meva plusmarca personal a la b\u00e0scula (120 Kg) vaig caure a les urpes de dietes de substitutius els noms dels quals no vull pronunciar\u2026 vaig perdre molt de pes per\u00f2 vaig estar lluny d&#8217;aconseguir un f\u00edsic atl\u00e8tic i\/o saludable. Aix\u00f2 s\u00ed, va millorar una mica la meva autoestima i vaig comen\u00e7ar a fer amics i portar una vida m\u00e9s socialment coherent a la meva edat. Us explico aix\u00f2 nom\u00e9s perqu\u00e8 us adoneu de com influeix l&#8217;aspecte f\u00edsic en la ment d&#8217;un adolescent\u2026   <\/p><p>Va arribar el dia que vaig comen\u00e7ar la meva carrera d&#8217;enginyeria i vaig haver d&#8217;abandonar els altres esports a causa del mal horari de les classes aix\u00ed que vaig decidir apuntar-me al gym \u201cpa&#8217; tenir abs\u201d. Estava obsessionat per aprimar-se i passava hores mortes a les m\u00e0quines de cardio sense olorar ni tan sols el ferro. De nou les rialles, tothom reia del gros mig ofegat a la cinta de c\u00f3rrer. Fins que un dia hi va haver una persona (a qui mai no em cansar\u00e9 de donar gr\u00e0cies) que em va dir: &#8220;el teu ni cas, fliparan amb el teu canvi. Vine amb mi a entrenar&#8221;. Des de llavors considero aquesta persona un dels meus millors amics del m\u00f3n i va ser gr\u00e0cies a ell que vaig tocar per primera vegada una barra.    <\/p><p>Va passar el temps i el m\u00f3n del ferro em molava, tant els entrenaments com els canvis al meu cos. Li vaig demanar al monitor del gimn\u00e0s una dieta i una rutina per posar-me \u201cben mamat\u201d i va fer gala de la seva gran habilitat per al copy-paste\u2026 com que s\u00f3c un oncle curi\u00f3s em vaig dedicar a preguntar-li el perqu\u00e8 de les coses que em feia menjar o els exercicis per executar. En veure que no sabia respondre&#8217;m vaig canviar i aquest proc\u00e9s de no obtenir respostes es va repetir diverses vegades fins que em vaig cansar de trobar alg\u00fa que satisf\u00e9s la meva curiositat.  <\/p><p>Vaig entendre que els canvis en el meu f\u00edsic trigarien temps \u201cx\u201d per\u00f2 que els meus coneixements podien avan\u00e7ar a molta m\u00e9s velocitat. Vaig llegir, vaig aprendre, em vaig equivocar molt\u00edssimes vegades, per\u00f2 vaig arribar a poder ajuntar-me amb gent incre\u00efble, dels millors quant a coneixements d&#8217;aquest pa\u00eds, que em van ensenyar molt\u00edssim. <\/p><p>Em vaig tornar constant, vaig trobar la meva veritable passi\u00f3 i es va forjar en mi una disciplina i capacitat de lluita que mai no s&#8217;hauria imaginat despertar. Vaig treure la meva enginyeria amb esfor\u00e7 i amb ella 3 m\u00e0sters m\u00e9s (un d&#8217;ells en nutrici\u00f3). Crec que mai res no m&#8217;ha costat tant com compaginar estudiar i treballar. Vivia en mode soldat i vaig sacrificar-ho tot, per\u00f2 n&#8217;estic tremendament orgull\u00f3s.   <\/p><p>En paral\u00b7lel la gent va comen\u00e7ar a fixar-se que tenia coneixements i que, malgrat que el meu f\u00edsic no era un bon aparador, el meu cap es cremava en desitjos d&#8217;aprendre\u2026.<\/p><p>Tot aix\u00f2 va coincidir en el temps amb l&#8217;auge del culturisme natural i el 2018 juntament amb el naixement de WNBF Spain vaig treure el meu primer competidor. De nou van apar\u00e8ixer les rialles i les burles perqu\u00e8 \u201cCom et preparar\u00e0 aquest si no est\u00e0 fort?\u201d, per\u00f2 era curi\u00f3s veure com cada cop m&#8217;afectaven menys. <\/p><p>Hi ha hagut innombrables moments en qu\u00e8 he volgut llen\u00e7ar la tovallola\u2026 ja no per les burles, sin\u00f3 perqu\u00e8 gent molt propera i que vull seguien sense creure en mi.<\/p><p>La meva fama va cr\u00e9ixer, i malgrat que no s\u00f3c gaire amic de les xarxes socials, la gent volia formar part del Team Xipi. Forgem lla\u00e7os, ens convertim en alguna cosa m\u00e9s que un equip. Som un moviment, una fam\u00edlia\u2026 SOM NAKAMA!  <\/p><p>HOLA A TOTS, S\u00d3C XIPI, UN NOI AL QUAL TOT EL M\u00d3N SEMPRE LI HA DIT QUE NO PODIA ACONSEGUIR-HO PER\u00d2 QUE MAI S&#8217;HA RENUT. AQU\u00cd ET PRESENT EL MEU PROJECTE, EL MEU SOMNI, LA MEVA PASSI\u00d3, LA MEVA FAM\u00cdLIA\u2026 I EN AQUESTA FAM\u00cdLIA ACONSEGUIM JUNTS ELS NOSTRES OBJECTIUS. T&#8217;APUNTES?  <\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Josep Xavier Lorenzo Falg\u00e0s Josep Xavier Lorenzo Falg\u00e0s [Xipi] CEO Team XP Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path &#8220;Un bon entrenador canviar\u00e0 el teu f\u00edsic, un gran entrenador canviar\u00e0 la teva vida&#8221; \u201cEl Do de la perseveran\u00e7a et fa un geni tamb\u00e9\u201d hot points 1 CEO i fundador del TeamXipi 2 Coach de Culturisme Natural amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9050,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9280","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP\" \/>\n<meta property=\"og:description\" content=\"Josep Xavier Lorenzo Falg\u00e0s Josep Xavier Lorenzo Falg\u00e0s [Xipi] CEO Team XP Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path &#8220;Un bon entrenador canviar\u00e0 el teu f\u00edsic, un gran entrenador canviar\u00e0 la teva vida&#8221; \u201cEl Do de la perseveran\u00e7a et fa un geni tamb\u00e9\u201d hot points 1 CEO i fundador del TeamXipi 2 Coach de Culturisme Natural amb [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/\" \/>\n<meta property=\"og:site_name\" content=\"Team XP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T12:49:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/josep-xavier-lorenzo-falgas-xipi\\\/\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/josep-xavier-lorenzo-falgas-xipi\\\/\",\"name\":\"Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#website\"},\"datePublished\":\"2025-10-30T11:46:33+00:00\",\"dateModified\":\"2026-01-27T12:49:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/josep-xavier-lorenzo-falgas-xipi\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/josep-xavier-lorenzo-falgas-xipi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/josep-xavier-lorenzo-falgas-xipi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.teamxipi.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Equip\",\"item\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Josep Xavier Lorenzo Falg\u00e0s [Xipi]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#website\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/\",\"name\":\"Team Xipi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.teamxipi.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#organization\",\"name\":\"Team Xipi\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/faviocon.png\",\"contentUrl\":\"https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/faviocon.png\",\"width\":200,\"height\":200,\"caption\":\"Team Xipi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TeamXipi\\\/?locale=es_ES\",\"https:\\\/\\\/www.instagram.com\\\/coach_teamxp\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/team-xp\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCza9aMLMzWmM4zUu0MrvzFA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/","og_locale":"ca_ES","og_type":"article","og_title":"Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP","og_description":"Josep Xavier Lorenzo Falg\u00e0s Josep Xavier Lorenzo Falg\u00e0s [Xipi] CEO Team XP Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path &#8220;Un bon entrenador canviar\u00e0 el teu f\u00edsic, un gran entrenador canviar\u00e0 la teva vida&#8221; \u201cEl Do de la perseveran\u00e7a et fa un geni tamb\u00e9\u201d hot points 1 CEO i fundador del TeamXipi 2 Coach de Culturisme Natural amb [&hellip;]","og_url":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/","og_site_name":"Team XP","article_publisher":"https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES","article_modified_time":"2026-01-27T12:49:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/","url":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/","name":"Josep Xavier Lorenzo Falg\u00e0s [Xipi] - Team XP","isPartOf":{"@id":"https:\/\/www.teamxipi.com\/#website"},"datePublished":"2025-10-30T11:46:33+00:00","dateModified":"2026-01-27T12:49:21+00:00","breadcrumb":{"@id":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.teamxipi.com\/equipo\/josep-xavier-lorenzo-falgas-xipi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.teamxipi.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Equip","item":"https:\/\/www.teamxipi.com\/equipo\/"},{"@type":"ListItem","position":3,"name":"Josep Xavier Lorenzo Falg\u00e0s [Xipi]"}]},{"@type":"WebSite","@id":"https:\/\/www.teamxipi.com\/#website","url":"https:\/\/www.teamxipi.com\/","name":"Team Xipi","description":"","publisher":{"@id":"https:\/\/www.teamxipi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.teamxipi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.teamxipi.com\/#organization","name":"Team Xipi","url":"https:\/\/www.teamxipi.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.teamxipi.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/faviocon.png","contentUrl":"https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/faviocon.png","width":200,"height":200,"caption":"Team Xipi"},"image":{"@id":"https:\/\/www.teamxipi.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES","https:\/\/www.instagram.com\/coach_teamxp\/","https:\/\/www.linkedin.com\/company\/team-xp\/","https:\/\/www.youtube.com\/channel\/UCza9aMLMzWmM4zUu0MrvzFA"]}]}},"_links":{"self":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":1,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9280\/revisions"}],"predecessor-version":[{"id":9281,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9280\/revisions\/9281"}],"up":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9050"}],"wp:attachment":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/media?parent=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}