{"id":9260,"date":"2025-10-30T15:56:39","date_gmt":"2025-10-30T14:56:39","guid":{"rendered":"https:\/\/www.teamxipi.com\/equip\/abel-gispert-balana\/"},"modified":"2026-01-27T13:39:22","modified_gmt":"2026-01-27T12:39:22","slug":"abel-gispert-balana","status":"publish","type":"page","link":"https:\/\/www.teamxipi.com\/ca\/equip\/abel-gispert-balana\/","title":{"rendered":"Abel Gispert Bala\u00f1\u00e0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9260\" class=\"elementor elementor-9260 elementor-7376\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1c095 e-flex e-con-boxed e-con e-parent \" data-id=\"fb1c095\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:9259,&quot;url&quot;:&quot;https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/coach-ficha-alberto.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3b80764 elementor-widget elementor-widget-pxl_heading\" data-id=\"3b80764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-3b80764-4263\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h1 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tAbel Gispert Bala\u00f1\u00e0\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfc3d7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"0bfc3d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f45016 pxl-column-none pxl-section-offset-none\" data-id=\"1f45016\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-70721ec elementor-widget elementor-widget-pxl_image\" data-id=\"70721ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-70721ec-7233\" class=\"pxl-image-single  style-default \" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner \" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--bg bg-image\" style=\"background-image: url(https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/team-2.png);\"><\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203c0e9 elementor-widget elementor-widget-pxl_heading\" data-id=\"203c0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-203c0e9-7696\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h2 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tAbel Gispert Bala\u00f1\u00e0\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"pxl_heading-203c0e9-7696\" class=\"pxl-item--subtitle  px-sub-title-default   \" data-wow-delay=\"ms\" data-target=\"#pxl_heading-203c0e9-7696\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tTeam XP PRO Coach\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8945e9b elementor-widget elementor-widget-pxl_text_editor\" data-id=\"8945e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<div class=\"team-info-inner\"><div class=\"team-email-wrap\"><span class=\"team-email\">Localitzaci\u00f3: Reus, Tarragona, Catalunya.<\/span><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0330155 elementor-widget elementor-widget-pxl_icon\" data-id=\"0330155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-icon1 style-round-box  style-2\" data-wow-delay=\"ms\">\r\n                                    <a class=\"elementor-repeater-item-396ad02\" href=\"https:\/\/www.instagram.com\/abelgfit00\/\">\r\n                    <i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>                <\/a>\r\n                                                                <a class=\"elementor-repeater-item-cbd6a75\" href=\"https:\/\/www.youtube.com\/@abelgfit\">\r\n                    <i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>                <\/a>\r\n                                        <\/div>\r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b97b7 elementor-widget elementor-widget-pxl_heading\" data-id=\"35b97b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-35b97b7-7342\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tPath\n\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4950e6f elementor-widget elementor-widget-pxl_text_editor\" data-id=\"4950e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\tNo limitis els teus desafiaments, desafia els teus l\u00edmits.\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e9e1fb3 pxl-column-none pxl-section-offset-none\" data-id=\"e9e1fb3\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-0abde18 elementor-widget elementor-widget-pxl_heading\" data-id=\"0abde18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-0abde18-9564\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\tBIOGRAFIA\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26832a elementor-widget elementor-widget-pxl_text_editor\" data-id=\"b26832a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\tS\u00f3c l&#8217;Abel, un noi que va fer un gir molt gran a la seva vida. Des de petit (quan no tenia bons h\u00e0bits) que he patit de sobrep\u00e8s, no li donava import\u00e0ncia, fins al dia que, als meus 17 anys, quan vaig deixar de practicar futbol sala i em vaig endinsar en el m\u00f3n de les peses, em vaig adonar que no podia mantenir el ritme d&#8217;una activitat f\u00edsica di\u00e0ria normal si seguia menjant malament com feia anys que em feia de si llen\u00e7ar-me desenes d&#8217;hores jugant cada dia. Recordo el moment que m\u00e9s em va marcar: veure&#8217;m al mirall amb 90kg per als meus 1,78m. Des d&#8217;aquell prec\u00eds instant vaig comen\u00e7ar a menjar millor ia disciplinar-me per anar al gimn\u00e0s (no de la millor manera possible, per\u00f2, per alguna cosa es comen\u00e7a\u2026 jo tamb\u00e9 vaig comen\u00e7ar creient que les galetes \u00abdigestive\u00bb eren bones).\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3354d3d elementor-widget elementor-widget-pxl_text_editor\" data-id=\"3354d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n\t\t<p>Despr\u00e9s de 5 mesos vaig aconseguir baixar 20kg, em sentia b\u00e9 perqu\u00e8 el que m&#8217;havia proposat ho havia aconseguit, per\u00f2 des d&#8217;aleshores els meus objectius van canviar, la meta no era mantenir-me prim (ja que em vaig quedar als ossos, encara amb una mica de greix residual), El meu nou objectiu era comen\u00e7ar a agafar massa muscular i sobretot formar-me al m\u00f3n de l&#8217;entrenament i nutrici\u00f3; per aix\u00f2 s\u00f3c t\u00e8cnic superior en diet\u00e8tica i estic cursant la titulaci\u00f3 d&#8217;entrenador personal i entrenador de sala (nivell EQF 3 i EQF 4) a m\u00e9s de formar-me en cursos i plataformes de nutrici\u00f3 i entrenament avan\u00e7ats i llegir-ne centenars de llibres.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e39ce e-flex e-con-boxed e-con e-parent \" data-id=\"f2e39ce\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc517a elementor-widget elementor-widget-pxl_heading\" data-id=\"1dc517a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-1dc517a-3972\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h6 class=\"pxl-item--title  wow skewIn\" data-wow-delay=\"ms\">\n\t\thot points\t\t\n\t\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-534be7d elementor-widget elementor-widget-pxl_icon_box\" data-id=\"534be7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            1        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">T\u00e8cnic superior en diet\u00e8tica<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80644e1 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"80644e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            2        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">M\u00e0ster en Biomec\u00e0nica de l'exercici<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5dc7f9 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"d5dc7f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            3        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Entrenador certificat nivell EQF 3 &amp; 4<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf49e4 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"0bf49e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            4        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Expert en Culturisme Natural<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ad944 elementor-widget elementor-widget-pxl_icon_box\" data-id=\"a0ad944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-icon-box pxl-icon-box1 style-1 \" data-wow-delay=\"ms\">\r\n    <div class=\"pxl-item--inner\">\r\n                        <div class=\"pxl-icon--number\">\r\n            5        <\/div>\r\n        <div class=\"pxl-item--holder\">\r\n            <h5 class=\"pxl-item--title el-empty\">Curs avan\u00e7at en obesitat per l'Institut ICNS<\/h5>\r\n            <div class=\"pxl-item--description el-empty\"><\/div>\r\n        <\/div>\r\n                    <div class=\"pxl-item--link\"><a href=\"#\"><i class=\"flaticon-right-chevron rtl-icon\"><\/i><\/a><\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Abel Gispert Bala\u00f1\u00e0 Abel Gispert Bala\u00f1\u00e0 Team XP PRO Coach Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path No limitis els teus desafiaments, desafia els teus l\u00edmits. BIOGRAFIA S\u00f3c l&#8217;Abel, un noi que va fer un gir molt gran a la seva vida. Des de petit (quan no tenia bons h\u00e0bits) que he patit de sobrep\u00e8s, no li [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9050,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9260","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abel Gispert Bala\u00f1\u00e0 - Team XP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abel Gispert Bala\u00f1\u00e0 - Team XP\" \/>\n<meta property=\"og:description\" content=\"Abel Gispert Bala\u00f1\u00e0 Abel Gispert Bala\u00f1\u00e0 Team XP PRO Coach Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path No limitis els teus desafiaments, desafia els teus l\u00edmits. BIOGRAFIA S\u00f3c l&#8217;Abel, un noi que va fer un gir molt gran a la seva vida. Des de petit (quan no tenia bons h\u00e0bits) que he patit de sobrep\u00e8s, no li [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/\" \/>\n<meta property=\"og:site_name\" content=\"Team XP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T12:39:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/abel-gispert-balana\\\/\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/abel-gispert-balana\\\/\",\"name\":\"Abel Gispert Bala\u00f1\u00e0 - Team XP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#website\"},\"datePublished\":\"2025-10-30T14:56:39+00:00\",\"dateModified\":\"2026-01-27T12:39:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/abel-gispert-balana\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/abel-gispert-balana\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/abel-gispert-balana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.teamxipi.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Equip\",\"item\":\"https:\\\/\\\/www.teamxipi.com\\\/equipo\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Abel Gispert Bala\u00f1\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#website\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/\",\"name\":\"Team Xipi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.teamxipi.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#organization\",\"name\":\"Team Xipi\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/faviocon.png\",\"contentUrl\":\"https:\\\/\\\/www.teamxipi.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/faviocon.png\",\"width\":200,\"height\":200,\"caption\":\"Team Xipi\"},\"image\":{\"@id\":\"https:\\\/\\\/www.teamxipi.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TeamXipi\\\/?locale=es_ES\",\"https:\\\/\\\/www.instagram.com\\\/coach_teamxp\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/team-xp\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCza9aMLMzWmM4zUu0MrvzFA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abel Gispert Bala\u00f1\u00e0 - Team XP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/","og_locale":"ca_ES","og_type":"article","og_title":"Abel Gispert Bala\u00f1\u00e0 - Team XP","og_description":"Abel Gispert Bala\u00f1\u00e0 Abel Gispert Bala\u00f1\u00e0 Team XP PRO Coach Localitzaci\u00f3: Reus, Tarragona, Catalunya. Path No limitis els teus desafiaments, desafia els teus l\u00edmits. BIOGRAFIA S\u00f3c l&#8217;Abel, un noi que va fer un gir molt gran a la seva vida. Des de petit (quan no tenia bons h\u00e0bits) que he patit de sobrep\u00e8s, no li [&hellip;]","og_url":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/","og_site_name":"Team XP","article_publisher":"https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES","article_modified_time":"2026-01-27T12:39:22+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/","url":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/","name":"Abel Gispert Bala\u00f1\u00e0 - Team XP","isPartOf":{"@id":"https:\/\/www.teamxipi.com\/#website"},"datePublished":"2025-10-30T14:56:39+00:00","dateModified":"2026-01-27T12:39:22+00:00","breadcrumb":{"@id":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.teamxipi.com\/equipo\/abel-gispert-balana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.teamxipi.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Equip","item":"https:\/\/www.teamxipi.com\/equipo\/"},{"@type":"ListItem","position":3,"name":"Abel Gispert Bala\u00f1\u00e0"}]},{"@type":"WebSite","@id":"https:\/\/www.teamxipi.com\/#website","url":"https:\/\/www.teamxipi.com\/","name":"Team Xipi","description":"","publisher":{"@id":"https:\/\/www.teamxipi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.teamxipi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.teamxipi.com\/#organization","name":"Team Xipi","url":"https:\/\/www.teamxipi.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.teamxipi.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/faviocon.png","contentUrl":"https:\/\/www.teamxipi.com\/wp-content\/uploads\/2025\/10\/faviocon.png","width":200,"height":200,"caption":"Team Xipi"},"image":{"@id":"https:\/\/www.teamxipi.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TeamXipi\/?locale=es_ES","https:\/\/www.instagram.com\/coach_teamxp\/","https:\/\/www.linkedin.com\/company\/team-xp\/","https:\/\/www.youtube.com\/channel\/UCza9aMLMzWmM4zUu0MrvzFA"]}]}},"_links":{"self":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/comments?post=9260"}],"version-history":[{"count":1,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9260\/revisions"}],"predecessor-version":[{"id":9261,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9260\/revisions\/9261"}],"up":[{"embeddable":true,"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/pages\/9050"}],"wp:attachment":[{"href":"https:\/\/www.teamxipi.com\/ca\/wp-json\/wp\/v2\/media?parent=9260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}